Why am I tired all the time?
Last Updated: 19.06.2025 01:48
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
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- Fruits
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
- Raw dairy
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9. Avoid eating carbs early in the day.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
- Red meat
98% of People Complain About Feeling Constantly Tired.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
- Honey
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